Welcome to Fatigue Site
Chronic fatigue affects somewhere between one and four million Americans, according to various studies undertaken by the Centers for Disease Control and Prevention. Those individuals often complain of feeling devoid of energy and become tired after even mild exertion. Others work in a sedentary job, come home to sedentary hobbies, like watching television or surfing around on the computer, and have little energy for anything else. If you're experiencing symptoms that include extreme fatigue, headaches, chronic back or neck pain, and a general overall energy loss, you may be suffering from chronic fatigue.
Know the Facts about Fatigue
According to the CDCP about 40% of those people who report symptoms associated with chronic fatigue actually have a serious, treatable, medical or psychiatric condition that has until then been undiagnosed by other medical professionals. It's easy to confuse the symptoms of fatigue with other symptoms that accompany diseases like diabetes, thyroid hormone imbalances, and even substance abuse. Discuss your symptoms with others in the forums at FatigueSite.com to find out if you're experiencing symptoms similar to others with fatigue or if your symptoms could have an underlying cause that you should talk with your doctor about.
Fight Fatigue
Not every fatigue treatment involves prescription or even over-the-counter drugs. Natural remedies to relive fatigue symptoms may include the addition of Ginseng, L-Carnitine, and Coenzyme Q-10 to your daily intake of supplements. These vitamins can often be found packaged together in an herbal energy supplement or with a daily multivitamin. Also, in those with mild cases, getting more exercise can increase the amount of energy available to the body. It might sound counter-intuitive, but the more you're able to get up and be active, the more active you'll be able to be. Start with brief but consistent trips around the block or swimming in your neighborhood pool. Then slowly work up to be able to increase your stamina. You'll be amazed at the energy you find after really pushing yourself to get out there and move.
